Exercises

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Up Bend
Up Bend
Up Bend 2
Up Bend 2
Twist
Twist
Twist Up 1
Twist Up 1
Twist Down
Twist Down
Tower One Leg
Tower One Leg
Tinker
Tinker
Thigh Stretch
Thigh Stretch
Thigh Stretch 2
Thigh Stretch 2
Swimming
Swimming
Swimming 2
Swimming 2
Swan
Swan
Swan Dive
Swan Dive
Strech Lift
Strech Lift
Spine Correction
Spine Correction
Shoulder Roll Down
Shoulder Roll Down
Shoulder Roll Down Kick
Shoulder Roll Down Kick
Semicircle
Semicircle
Scissors
Scissors
SC High Bridge
SC High Bridge
SC High Bridge One Leg
SC High Bridge One Leg
Russian Lounge
Russian Lounge
Russian Form
Russian Form
Rocking
Rocking
Reach
Reach
Pull Up
Pull Up
Pull Up Sideways
Pull Up Sideways
One Arm Pumping
One Arm Pumping
Mermaid
Long Spine Stretch
Long Spine Stretch
In Out
In Out
In Out 2
In Out 2
High Frog
High Frog
High Bridge
High Bridge
High Bridge One Leg
High Bridge One Leg
Dive
Dive
Crab
Crab
Copy 1
Copy 1
Breaststroke
Breaststroke
Bicycle
Bicycle
Balance Control
Balance Control
Back Arch Bridge
Back Arch Bridge
Airplane 3
Airplane 3
Airplane 2
Airplane 2
Airplane 1
Airplane 1
Twist Up
Twist Up