Exercises

Up Bend

Up Bend 2

Twist

Twist Up 1

Twist Down

Tower One Leg

Tinker

Thigh Stretch

Thigh Stretch 2

Swimming

Swimming 2

Swan

Swan Dive

Strech Lift

Spine Correction

Shoulder Roll Down

Shoulder Roll Down Kick

Semicircle

Scissors

SC High Bridge

SC High Bridge One Leg

Russian Lounge

Russian Form

Rocking

Reach

Pull Up

Pull Up Sideways

One Arm Pumping


Long Spine Stretch

In Out

In Out 2

High Frog

High Bridge

High Bridge One Leg

Dive

Crab

Copy 1

Breaststroke

Bicycle

Balance Control

Back Arch Bridge

Airplane 3

Airplane 2

Airplane 1

Twist Up